Similarly, all holidays and festivals take place under drinking alcohol together. Even teetotalers cannot leave glass, if there are good reasons. To talk openly that you don't drink, this means to be white chocolate and get your friends' dissatisfaction.
People who can proudly say: "I do not drink alcohol, " practically does not exist. Many teetotalers are aware that it is better to remain silent and use reasons sometimes, they say, today on wheels or on antibiotics, than to recognize the refusal of alcohol categories.
According to alcohol-dependent doctors, even those who take alcohol 1-2 times a week in small quantities. And it doesn't matter if it is vodka, beer or wine.
If alcohol has turned into a chronic form, then the question of whether to drink or not drink, not worth it at all. Alcohol is very contraindicated for such people, and if you are unable to overcome your own dependence, it is necessary to use drugs against alcohol, the range that today is remarkable. Such funds are implemented independently through the Internet, which allows you to maintain unnoticed treatment.
Why be better
You can entertain yourself with the thought that small doses of alcohol will not be harmful, but it is dangerous to drink products with alcohol. Ethanol will remain toxins in any form, whether it is a French Cognac or a clean moonshine. In the second case, poisoning will worsen the negative effects of civuish oil, but the problem is not so much alcohol such as the fact of drinking alcohol.
People who have left alcohol have been feeling better for a month and scolded themselves for not taking this step before. Often the problem of alcohol rejection is psychological. For physical health, it only wins:
- The liver and brain eliminate toxins, start to function better, affecting the general well -being;
- Problems with the central nervous system and vegetative disorders disappear. The Teetotaler understands that to relax he no longer needs alcohol, and can relieve nerve tension in a more effective and safe way;
- Cell mutation stops, the quality of the seed material improves, and the risk of hereditary tendencies in the future of alcohol is significantly reduced;
- Heart functioning improves, blood circulation is normalized.
If you do not take ethanol in any form, then it is possible to maintain not only physical health, but also a strong nervous system. Moreover, leaving alcohol is easier than possible. In fact, products containing alcohol do not have a very pleasant taste, especially when we talk about strong alcohol. It is more useful for drinking natural juice, worst - beer or non -alcoholic cocktail. They are suitable for parties and do not cause irreparable harm to the body.
Jokes on the theme "Non -alcoholic beer - a road to rubber women" makes them initially unwilling to lean on alcohol. As psychologists say, alcohol dependence is often due to the psychological stress of the team. This is where you need to start sharpening strength - friends, realizing that ridicule, provocation and jokes do not act on the sober, will soon leave their attempts to suppress the will of a friend and show respect. And if not, then why do you need a friend like that?
How to get out of alcohol
Many people think about binding with alcohol, but don't know how to drink alcohol at all. It is not very difficult to cross alcohol -containing foods from the diet, and the outcome of non -alcoholic life will be the highest reward for those who can make the right decisions.
Alcohol use even in therapeutic doses is not allowed. But if, with excellent health, it is allowed to drink 25-50 ml of vodka a day without harming the body, then with the presence of any chronic illness, pregnancy, parents and adolescents, the use of ethanol is strictly prohibited. Do not deceive yourself that small glass will help relax and relieve nervous tension.
Algol is considered a strongest depressant that does not help eliminate the due to the pressure and emotional stress of -emotion, but only worsens the situation.
The person who has decided to end the alcohol once and for all to comply with the following rules:
- Don't look for alternatives - some vodka pushes the first and switch to wine, then to beer, and others but it is best to immediately exclude alcohol from the diet. Drinking non -alcoholic beer, of course, receives a little danger from drinking vodka or cognac. But non -alcoholic analogs can only be a temporary substitute for real alcohol;
- Do not give to provocation - surrounded by "good -good", which will begin to file the topic of "drink or not drink", and can also find arguments in favor of drinking. You should take a clear position and remove all the doubts from your head. Non -people will always win;
- Diversify free time - if alcohol has occupied an important place in life, then you should think about how to fill the time that has appeared. Some people, after leaving alcohol, realize themselves in the new profession, open hobbies, start playing sports, etc.
Alcohol used regularly destroys health and causes a breakdown of relationships with loved ones. These thoughts should rotate accidentally in the head of the person who decides to end intoxication. Those who stop drinking and calculate the results will be disappointed - prolonged intoxication will not pass without a trace. Real improvements begin after half to two months of healthy life. Thoughts change, power arises for things -day -day, psycho state -emotional improves.
If it is initially difficult to push your friends to divide or two with them, then you can refer to poor health, future tests, and fear of losing a driver's license. Finally, you can sacrifice your reputation and admit yourself to be heated or treated by your doctor. It is best to call the ridicule once in your address than to always drink for the company to affect your own health and well -being.
The teetotalers do not always have excellent health or strong nervous system, but they certainly have the strength, understand the dangers of alcohol for their own health and clear living position. And for this they can be respected.